Recovery Night – Sauna & Cold Plunge Event

Designed to help you relax your mind, strengthen your will, and revitalize your body.

Join us for an exclusive Recovery Night experience at Fire & Ice Sauna, in partnership with Bolingbrook Family Chiropractic, to enable the clinical synergy between chiropractic care and contrast therapy!

THE FIRE

Our custom Red Cedar saunas heat to over 200°F to relax muscles and boost circulation, helping your body release tension and promote natural healing.

THE ICE

Guided cold plunges chill to 35°F to reduce inflammation and invigorate the body, enhancing recovery and mental clarity.

Event Details

• Date: Tuesday, June 30th
• Time: 6:30 PM (open later until 9pm)
• Location: Fire & Ice Sauna, 726 E Boughton Rd, Bolingbrook
• Price: $30
• Maximize your adjustments
  • Dr. Mitchell Quill and the BFC team advocate for contrast therapy to reduce the muscle guarding that can fight against spinal alignment.
  • Use 'The Fire' to soften hypertonic tissues.
  • Use 'The Ice' to flush the inflammation often associated with chronic joint issues.

What to Bring

• Swimsuit
• Reusable Bottle
• Recovery Mindset

What We Provide

• Towels
• Sandals
• Tea
• Coffee
• Guidance

Current Bolingbrook Family Chiropractic patients: Be sure to mention Dr. Quill at check-in for a special 'Recovery Homework' guide to use during your session.

We're proud to work with Bolingbrook Family Chiropractic to provide this exclusive offer!

We Support Your Recovery!