Mat Pilates

Tone, Strengthen & Renew

Experience the perfect balance of core-strengthening and recovery. Our Mat Pilates sessions are 60-minute classes designed to build functional strength, improve posture, and enhance flexibility through controlled, precise movements. Whether you are looking to tone your core or find a low-impact way to stay active, this class offers a challenging yet accessible workout for every body.

Why Mat Pilates?

• Core Strength & Stability: Focus on the "powerhouse" of your body. Pilates builds deep abdominal strength that supports your spine and improves everyday balance.
• Low Impact, High Results: Get a full-body workout that is easy on the joints. It’s an ideal choice for cross-training, injury prevention, or simply staying lean and toned.
• Mind-Body Connection: Much like our yoga and contrast therapy sessions, Pilates emphasizes breath control and concentration, helping you leave the mat feeling focused and empowered.

What to Expect

• Booking Window: Registration closes 1 hour before the scheduled class time.
• Expert Guidance: Our certified instructor provide modifications for all skill levels, ensuring a safe and effective workout whether you are a beginner or a pro.
• BYOM (Bring Your Own Mat): You are welcome to bring your favorite mat, or you can borrow one of ours.
• Post-Class Recovery: Want to pair your practice with our saunas and cold plunges? Stop by the front desk after class to unlock an exclusive 50% off contrast therapy session.

Space is limited; book your spot now to strengthen your core and prioritize your wellness.

Please Note: The Tier 1 is required for access to the saunas and cold plunges. Tier 2 pass is for the Pilates class only.