Restorative

The Single Class Pass grants you access to one 60-minute session.

Restorative is a deeply relaxing class designed to support the nervous system and activate the body’s rest-and-digest response. Using props such as bolsters, blankets, and blocks, the body is fully supported in 8–10 restful poses held for several minutes each. This practice is about complete release, allowing the body to recover, the mind to slow down, and the nervous system to reset.

Why Restorative Yoga?

• Deep Tissue & Fascia Release: Holding poses for longer durations allows the connective tissues to slowly release tension without the effort required in active classes.
• Mental Reset & Stillness: It provides a "peaceful" and "chill vibe," allowing for a level of mental decompression that mirrors the calm found in a long sauna session.
• Zero Impact Recovery: It is an "all-around solid" option for those who are physically exhausted, injured, or simply need a break from high-intensity training.

What to Expect: 

• Booking Window: Registration closes 1 hour before the scheduled class time.
• Intention & Breath work: Techniques to help regulate your heart rate and prepare you for deeper relaxation.
• All Skill Levels Welcome: Our certified instructor provides modifications for everyone, from beginners to experienced yogis.
• BYOM (Bring Your Own Mat): Feel free to bring your favorite mat from home, or you are welcome to borrow one of ours.
• Expert Guidance: Like our fire and ice sessions, our yoga classes are led by knowledgeable instructors to put you at ease.

Space is limited - book your spot now to prioritize your self care.

Please Note: This pass is for the Yoga Class only and does not include access to the saunas or cold plunges.