Gentle Flow (All Levels)

The Single Class Pass grants you access to one 60-minute session.

Gentle Flow is a slow, nourishing yoga class designed to help you move with ease, reconnect to your breath, and release everyday tension. This class blends soft, flowing sequences with simple stretches and grounding breathwork to support mobility, circulation, and nervous system. Perfect for all levels, this practice leaves you feeling relaxed, refreshed, and centered.

Why Gentle Flow Yoga?

• Accessible to All Levels: Unlike more intense classes, Gentle Flow is perfect for beginners, seniors, or those with limited mobility, providing a "welcoming" entry point into wellness.
• Improved Joint Health: The gentle, rhythmic movement lubricates the joints and improves circulation without the high impact of traditional workouts, making it an "all-around solid" choice for recovery.
• Deep Stress Relief: By slowing down the transitions and holding poses longer, it triggers the parasympathetic nervous system, helping guests find that "chill vibe" and "peaceful" mental state.

What to Expect: 

• Booking Window: Registration closes 1 hour before the scheduled class time.
• Intention & Breath work: Techniques to help regulate your heart rate and prepare you for deeper relaxation.
• All Skill Levels Welcome: Our certified instructor provides modifications for everyone, from beginners to experienced yogis.
• BYOM (Bring Your Own Mat): Feel free to bring your favorite mat from home, or you are welcome to borrow one of ours.
• Expert Guidance: Like our fire and ice sessions, our yoga classes are led by knowledgeable instructors to put you at ease.

Space is limited - book your spot now to prioritize your self care.

Please Note: This pass is for the Yoga Class only and does not include access to the saunas or cold plunges.