Resources

Sauna Cycle: Heat, Cool, Dry, and Recover

A Guide for the Best Experience

Stepping into a sauna for the first time can feel a little intimidating. What are the rules? Where do I sit? Do I talk? At Fire & Ice Sauna, we’re...

What to Bring for the Ultimate Sessions

You’ve booked your session and you’re ready for the ultimate reset—but what should you pack? Preparation is key to getting the most out of your session. We want your focus...